4 Common Health Issues in Spring & How to Deal with Them

Spring’s pleasant weather often hides hidden health risks—like nasal stuffiness, itchy throats, or small rashes. These minor discomforts can worsen without proper care. Below are 4 common spring health issues, plus practical tips to keep you healthy this season!

Allergies (春季过敏)

Spring is peak season for allergens—especially pollen from flowering plants. Symptoms include skin rashes, sneezing, itchy eyes, or a runny nose. Unlike colds (which go away on their own), allergies persist as long as you’re exposed to the allergen.

Tip: 1. Avoid outdoor activities during high-pollen hours (early morning/late afternoon). 2. Use antihistamines like Claritin (开瑞坦, kāi ruì tǎn)—available at local pharmacies—to relieve symptoms. 3. Wash clothes and hair after going outside to remove pollen.

Common Cold (春季感冒)

Many think colds are just for winter, but spring’s temperature fluctuations boost rhinovirus infections (the main cause of colds). You’re more likely to catch a cold—and spread it—to others during this season.

Tip: 1. Take cold-relief capsules like Shangfengting Jiaonang (伤风停胶囊, shāngfēng tíng jiāonáng) to ease chills, fever, or congestion. 2. Rest more and drink plenty of warm water. 3. Wash hands frequently to prevent spreading the virus. 4. See a doctor if symptoms last over 5 days.

Nasal & Chest Congestion (鼻塞胸闷)

Spring’s up-and-down temperatures (sweaty one moment, chilly the next) disrupt your body’s temperature regulation. This leads to respiratory issues like stuffy noses, chest congestion, or a persistent cough.

Tip: 1. Avoid alcohol and smoking—they irritate the respiratory tract. 2. Increase indoor humidity with a humidifier or a pot of boiling water. 3. For coughs, use Dextromethorphan Hydrobromide Syrup (右美沙芬糖浆, yòu měishā fēn tángjiāng) (follow dosage instructions). 4. Dress in layers to adapt to temperature changes.

Headaches (春季头痛)

As spring temperatures rise, sudden AC use (to cool down) creates a big temperature difference between indoor and outdoor environments. This contrast strains your body and triggers headaches.

Tip: 1. Avoid turning on AC too early—let your body adapt to spring warmth first. 2. Take Ibuprofen Capsules (布洛芬胶囊, bù luò fēn jiāonáng) for mild-to-moderate headaches (it also relieves fevers from colds). 3. Keep indoor and outdoor temperature difference under 5°C.

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